How to Take Action
41. Set Your 2023 Goals With Me
I set big goals.
I believe in big goals. I encourage everyone to set them.
So in this episode, I’m sharing 4 questions to help you plan your goals for 2023.
(Plus, a juicy review of my 2022 goals, and what I’ve got planned for 2023!)
40. Mortality Motivation
Feeling panicky about all the things you want to squeeze into your lifetime?
I was too.
Here's my take that will have you breathing a sigh of relief – and taking action on your goals without anxiety.
39. How To Stop Procrastinating
There’s no class at school on how to follow-through with your commitments or generate motivation.
So even as a psychology graduate, I ended up procrastinating constantly.
I was great at coming up with ideas and goals and dreams.
But I had action block.
(Like writer’s block, but for everything.)
I just couldn’t seem to get myself to stick to a plan and follow through with it.
We’re talking three years of starting projects that never got off the ground.
(Blogs, websites, books, businesses, videos, podcasts, all of it.)
And then I learned how to consciously create my thoughts, feelings and actions.
In this episode, I’m sharing how to solve procrastination at its CORE.
38. Handling Rejection
Some goals require rejection:
Publishing a book.
Selling an offer.
Finding love.
Here are my favourite tools for handling rejection so you can get back to feeling good and taking action asap!
37. Listen If You're Having a Bad Day
No matter what you're going through right now, I'm sending you a big hug.
I promise it’s going to get better.
This episode is a good place to start.
P.S. If you're experiencing physical pain, make sure to get checked by your doctor before trying the Mind Body Connection tools in this episode.
36. Distraction
The modern world is full of notifications and updates to distract you from your goals.
But the key to focus isn’t really about avoiding the never-ending distractions.
In this episode, I’m sharing what will help increase your focus.
35. How to Stop Caring What People Think
Are you tired of twisting yourself into a pretzel trying to please others, especially at the expense of your business?
In just 8 minutes, you can learn how to break free from the cycle of people-pleasing and take control of your life.
If other people's opinions are holding you back from your goal, you don't want to miss this episode!
34. My Unconventional Morning Routine
Unpopular opinion: Morning routines don’t make you successful.
The quality of your thoughts makes you successful.
In this episode, I'm sharing exactly what I do, and how you can make your morning routine as simple and effective as possible.
33. Maximums
How do you sustain action for a long time?
By setting limits.
In this episode, I’m sharing how to stop burnout stay consistent with your actions.
32. Mind Control
I teach a concept called Mind Control.
Except it’s not about controlling other people’s minds – it’s about controlling your own.
There is a world where you can control the thoughts in your mind, instead of letting them control you.
In this episode, I’ll share how I do it, so you can do it too.
31. How to Be Relentlessly Resourceful
The cofounder of Y Combinator, Paul Graham, says that being a good start up founder comes down to two words: relentlessly resourceful.
I think it’s even better than that.
It’s the secret sauce to hit any goal.
In this episode, hear about how I became relentlessly resourceful to hit my goals, and you can too.
30. Managing Failure
I’ve failed. A lot.
Time doesn’t heal it – your thinking does.
In this episode, hear all about my biggest fails, and how I reframed them for success.
29. Habit Origins
What's the reason you’re not sticking to your habits?
It’s probably not what you think.
In this episode, you’ll learn all about Habit Origins and how they might be keeping you stuck.
28. How I Reduced My Anxiety
I used to wake up with anxiety every day.
I was worried about flying, earthquakes, my work, and pretty much everything in between.
Now I’m relaxed and have active control over my thoughts.
If anxiety is holding you back, this episode is for you.
Here are three ideas that dramatically reduced the amount of anxiety I experience.
27. How to be Lucky
I’m the luckiest person I know. I really mean it.
You can be too.
Here are three ways to become luckier, right now.
26. Uncommitting
If you’re running out of time or energy, you might be realising it’s time to uncommit from some things.
But what about your word? Your promise? Will be people be mad?
Here’s how to uncommit (without feeling awful about it).
25. Boundaries
I used to think boundaries were my instructions for how other people should behave.
It turns out, boundaries have nothing to do with other people, and everything to do with you.
Here’s how to set boundaries to help you hit your goals.
24. Are You an Abstainer or a Moderator?
There are two kinds of habit strategies:
Abstaining, and moderating.
Find out which habit strategy suits your personality in this episode.
23. How I Organise My Life
I’m the most organised person I know – but it hasn’t always been that way.
The more organised I got, the faster I started hitting my goals.
That’s why in this episode, I detail how I keep everything planned and organised to take action.
22. Intentional Discomfort
If you’re willing to feel uncomfortable, you can have anything you want.
Anything.
Discover the power of intentional discomfort in this episode.
