28. How I Reduced My Anxiety

Written By Sarah Arnold-Hall

I used to wake up with anxiety every day.

I was worried about flying, earthquakes, my work, and pretty much everything in between.

Now I’m relaxed and have active control over my thoughts.

If anxiety is holding you back, this episode is for you.

Here are three ideas that dramatically reduced the amount of anxiety I experience.

Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney. I help ambitious people take consistent action to hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Click here to get coached by me.

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29. Habit Origins
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