37. Listen If You're Having a Bad Day

Written By Sarah Arnold-Hall

No matter what you're going through right now, I'm sending you a big hug.

I promise it’s going to get better.

This episode is a good place to start.

P.S. If you're experiencing physical pain, make sure to get checked by your doctor before trying the Mind Body Connection tools in this episode.

Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney, Australia. I help ambitious people take more action and hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Want to get coached by me? Click here to begin.

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38. Handling Rejection
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36. Distraction