24. Are You an Abstainer or a Moderator?

There are two kinds of habit strategies:

Abstaining, and moderating.

Find out which habit strategy suits your personality in this episode.

Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney, Australia. I help ambitious people take more action and hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Want to get coached by me? Click here to begin.

Previous
Previous

25. Boundaries

Next
Next

23. How I Organise My Life