24. Are You an Abstainer or a Moderator?

There are two kinds of habit strategies:

Abstaining, and moderating.

Find out which habit strategy suits your personality in this episode.

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Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney. I help ambitious people take consistent action to hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Click here to get coached by me.

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25. Boundaries

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23. How I Organise My Life