How to Take Action
37. Listen If You're Having a Bad Day
No matter what you're going through right now, I'm sending you a big hug.
I promise it’s going to get better.
This episode is a good place to start.
P.S. If you're experiencing physical pain, make sure to get checked by your doctor before trying the Mind Body Connection tools in this episode.
36. Distraction
The modern world is full of notifications and updates to distract you from your goals.
But the key to focus isn’t really about avoiding the never-ending distractions.
In this episode, I’m sharing what will help increase your focus.
35. How to Stop Caring What People Think
Are you tired of twisting yourself into a pretzel trying to please others, especially at the expense of your business?
In just 8 minutes, you can learn how to break free from the cycle of people-pleasing and take control of your life.
If other people's opinions are holding you back from your goal, you don't want to miss this episode!
34. My Unconventional Morning Routine
Unpopular opinion: Morning routines don’t make you successful.
The quality of your thoughts makes you successful.
In this episode, I'm sharing exactly what I do, and how you can make your morning routine as simple and effective as possible.
33. Maximums
How do you sustain action for a long time?
By setting limits.
In this episode, I’m sharing how to stop burnout stay consistent with your actions.
32. Mind Control
I teach a concept called Mind Control.
Except it’s not about controlling other people’s minds – it’s about controlling your own.
There is a world where you can control the thoughts in your mind, instead of letting them control you.
In this episode, I’ll share how I do it, so you can do it too.
31. How to Be Relentlessly Resourceful
The cofounder of Y Combinator, Paul Graham, says that being a good start up founder comes down to two words: relentlessly resourceful.
I think it’s even better than that.
It’s the secret sauce to hit any goal.
In this episode, hear about how I became relentlessly resourceful to hit my goals, and you can too.
30. Managing Failure
I’ve failed. A lot.
Time doesn’t heal it – your thinking does.
In this episode, hear all about my biggest fails, and how I reframed them for success.
29. Habit Origins
What's the reason you’re not sticking to your habits?
It’s probably not what you think.
In this episode, you’ll learn all about Habit Origins and how they might be keeping you stuck.
28. How I Reduced My Anxiety
I used to wake up with anxiety every day.
I was worried about flying, earthquakes, my work, and pretty much everything in between.
Now I’m relaxed and have active control over my thoughts.
If anxiety is holding you back, this episode is for you.
Here are three ideas that dramatically reduced the amount of anxiety I experience.
27. How to be Lucky
I’m the luckiest person I know. I really mean it.
You can be too.
Here are three ways to become luckier, right now.
26. Uncommitting
If you’re running out of time or energy, you might be realising it’s time to uncommit from some things.
But what about your word? Your promise? Will be people be mad?
Here’s how to uncommit (without feeling awful about it).
25. Boundaries
I used to think boundaries were my instructions for how other people should behave.
It turns out, boundaries have nothing to do with other people, and everything to do with you.
Here’s how to set boundaries to help you hit your goals.
24. Are You an Abstainer or a Moderator?
There are two kinds of habit strategies:
Abstaining, and moderating.
Find out which habit strategy suits your personality in this episode.
23. How I Organise My Life
I’m the most organised person I know – but it hasn’t always been that way.
The more organised I got, the faster I started hitting my goals.
That’s why in this episode, I detail how I keep everything planned and organised to take action.
22. Intentional Discomfort
If you’re willing to feel uncomfortable, you can have anything you want.
Anything.
Discover the power of intentional discomfort in this episode.
21. Creating New Beliefs
The beliefs that got you here aren’t going to get you to your next goal.
You have to create new ones.
This practice will change your life.
In this episode, I’m sharing how to deliberately turn thoughts from unfathomable ideas, to deeply held beliefs.
20. The Simple Plan
Are you overcomplicating your plan with 100 things to do?
Or maybe you don’t have a plan at all, and you’re flying by the seat of your pants?
In this episode, I'm sharing the easy steps to creating a simple plan for your goal.
19. Big Money Goals
Talking about money can be scary.
But I’m on a mission to talk about it a LOT more.
So, in this episode, I'm sharing the exact dollar amount I want to make and why you should set big money goals too.
18. When Everything is Going Wrong
Everything going wrong isn’t a sign to give up.
It’s just a test to see how bad you want it.
In this episode, I’m sharing a story about how I overcame everything going wrong – and how you can too.