Sarah Arnold-Hall Sarah Arnold-Hall

52: Lessons from my dad

My dad, Rob Hall, was a mountaineer and he died in a storm on Everest in 1996, along with eight other climbers, before I was born.

What a lot of people don’t know, is that my dad was also an entrepreneur, and I feel most connected to him through our shared love of entrepreneurship and attempting impossible things.

In this episode, I’m sharing four lessons I learned from him that I hope will inspire you too.

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Sarah Arnold-Hall Sarah Arnold-Hall

49. How to Babysit Your Brain

When it comes time to follow through on the plans you made, your brain won't want to: that's normal.

My brain NEVER wants to follow through, it always thinks there’s something better to do.

It usually throws a temper tantrum.

So how do I get myself to do it anyway?

Listen to this episode to learn my favourite technique.

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Sarah Arnold-Hall Sarah Arnold-Hall

48. The Self Doubt Remedy

If self doubt is holding you back from your goals, this is the episode for you.

I’m sharing the remedy I use to overcome my own self doubt, and how you can apply it to your situation to stop doubting and start taking action.

Listening to this episode will change your life. Don’t miss it.

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Sarah Arnold-Hall Sarah Arnold-Hall

47. How To Be Consistent

One of the number one reasons people don’t follow through on their goal is because of the pressure of being consistent.

But the meaning of “consistency” has been confused, and is one of the worst things that has happened to our modern culture.

Listen to this episode to learn how to become an actually consistent person.

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Sarah Arnold-Hall Sarah Arnold-Hall

45. Planning for Chaos

I tell this secret to all my clients.
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When your goal gets chaotic, you’re going to want to quit. 100%.​​​​​​​​
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You’re going to get half way through your goal, and nothing will be going to plan.​​​​​​​​
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It will feel awful.​​​​​​​​
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Like something has gone wrong.​​​​​​​​
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But nothing has gone wrong.​​​​​​​​
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In this episode, I’m sharing my plan to prevent self-sabotage and keep pushing forward towards my goals.

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Sarah Arnold-Hall Sarah Arnold-Hall

44. 21k in 28 days

My incredible client Drew Ross is here to talk about how he hit his impossible goal in our first month of working together.

He's sharing all the juicy details of exactly how he made $21,000 in 28 days, right down to the exact platforms he found most effective for connecting with clients. 

Listen to this week’s episode to find out how he did it.

Connect with Drew:

His website
His Instagram
His podcast

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Sarah Arnold-Hall Sarah Arnold-Hall

42. Embracing Judgement

I had an aha moment recently: the only reason I haven’t hit my goals yet is my fear of judgement.

Because if I wasn’t afraid of what people thought, I would be willing to do anything to achieve my goals.

And I am.

So I declare 2023 the Year of Embracing Judgement.

In this episode, I go deep into how to embrace judgement and not let it stop you from achieving your goals this year.

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Sarah Arnold-Hall Sarah Arnold-Hall

39. How To Stop Procrastinating

There’s no class at school on how to follow-through with your commitments or generate motivation.

So even as a psychology graduate, I ended up procrastinating constantly.

I was great at coming up with ideas and goals and dreams.
But I had action block.

(Like writer’s block, but for everything.)

I just couldn’t seem to get myself to stick to a plan and follow through with it.

We’re talking three years of starting projects that never got off the ground.

(Blogs, websites, books, businesses, videos, podcasts, all of it.)

And then I learned how to consciously create my thoughts, feelings and actions.

In this episode, I’m sharing how to solve procrastination at its CORE.

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