How to Take Action
48. The Self Doubt Remedy
If self doubt is holding you back from your goals, this is the episode for you.
I’m sharing the remedy I use to overcome my own self doubt, and how you can apply it to your situation to stop doubting and start taking action.
Listening to this episode will change your life. Don’t miss it.
47. How To Be Consistent
One of the number one reasons people don’t follow through on their goal is because of the pressure of being consistent.
But the meaning of “consistency” has been confused, and is one of the worst things that has happened to our modern culture.
Listen to this episode to learn how to become an actually consistent person.
46. How to Feel Confident When You're Starting Out
When most people set a new goal, they approach it like they’ve never done it before.
I hear this from my clients all the time.
But in today’s episode, I want you consider why “I’ve never done this before” isn’t actually true.
45. Planning for Chaos
I tell this secret to all my clients.
When your goal gets chaotic, you’re going to want to quit. 100%.
You’re going to get half way through your goal, and nothing will be going to plan.
It will feel awful.
Like something has gone wrong.
But nothing has gone wrong.
In this episode, I’m sharing my plan to prevent self-sabotage and keep pushing forward towards my goals.
44. 21k in 28 days
My incredible client Drew Ross is here to talk about how he hit his impossible goal in our first month of working together.
He's sharing all the juicy details of exactly how he made $21,000 in 28 days, right down to the exact platforms he found most effective for connecting with clients.
Listen to this week’s episode to find out how he did it.
Connect with Drew:
43. How to Become Rich Immediately
I promise it's not crypto or NFTs.
Listen to this episode to learn how to become fabulously wealthy, right now.
42. Embracing Judgement
I had an aha moment recently: the only reason I haven’t hit my goals yet is my fear of judgement.
Because if I wasn’t afraid of what people thought, I would be willing to do anything to achieve my goals.
And I am.
So I declare 2023 the Year of Embracing Judgement.
In this episode, I go deep into how to embrace judgement and not let it stop you from achieving your goals this year.
41. Set Your 2023 Goals With Me
I set big goals.
I believe in big goals. I encourage everyone to set them.
So in this episode, I’m sharing 4 questions to help you plan your goals for 2023.
(Plus, a juicy review of my 2022 goals, and what I’ve got planned for 2023!)
40. Mortality Motivation
Feeling panicky about all the things you want to squeeze into your lifetime?
I was too.
Here's my take that will have you breathing a sigh of relief – and taking action on your goals without anxiety.
39. How To Stop Procrastinating
There’s no class at school on how to follow-through with your commitments or generate motivation.
So even as a psychology graduate, I ended up procrastinating constantly.
I was great at coming up with ideas and goals and dreams.
But I had action block.
(Like writer’s block, but for everything.)
I just couldn’t seem to get myself to stick to a plan and follow through with it.
We’re talking three years of starting projects that never got off the ground.
(Blogs, websites, books, businesses, videos, podcasts, all of it.)
And then I learned how to consciously create my thoughts, feelings and actions.
In this episode, I’m sharing how to solve procrastination at its CORE.
38. Handling Rejection
Some goals require rejection:
Publishing a book.
Selling an offer.
Finding love.
Here are my favourite tools for handling rejection so you can get back to feeling good and taking action asap!
37. Listen If You're Having a Bad Day
No matter what you're going through right now, I'm sending you a big hug.
I promise it’s going to get better.
This episode is a good place to start.
P.S. If you're experiencing physical pain, make sure to get checked by your doctor before trying the Mind Body Connection tools in this episode.
36. Distraction
The modern world is full of notifications and updates to distract you from your goals.
But the key to focus isn’t really about avoiding the never-ending distractions.
In this episode, I’m sharing what will help increase your focus.
35. How to Stop Caring What People Think
Are you tired of twisting yourself into a pretzel trying to please others, especially at the expense of your business?
In just 8 minutes, you can learn how to break free from the cycle of people-pleasing and take control of your life.
If other people's opinions are holding you back from your goal, you don't want to miss this episode!
34. My Unconventional Morning Routine
Unpopular opinion: Morning routines don’t make you successful.
The quality of your thoughts makes you successful.
In this episode, I'm sharing exactly what I do, and how you can make your morning routine as simple and effective as possible.
33. Maximums
How do you sustain action for a long time?
By setting limits.
In this episode, I’m sharing how to stop burnout stay consistent with your actions.
32. Mind Control
I teach a concept called Mind Control.
Except it’s not about controlling other people’s minds – it’s about controlling your own.
There is a world where you can control the thoughts in your mind, instead of letting them control you.
In this episode, I’ll share how I do it, so you can do it too.
31. How to Be Relentlessly Resourceful
The cofounder of Y Combinator, Paul Graham, says that being a good start up founder comes down to two words: relentlessly resourceful.
I think it’s even better than that.
It’s the secret sauce to hit any goal.
In this episode, hear about how I became relentlessly resourceful to hit my goals, and you can too.
30. Managing Failure
I’ve failed. A lot.
Time doesn’t heal it – your thinking does.
In this episode, hear all about my biggest fails, and how I reframed them for success.
29. Habit Origins
What's the reason you’re not sticking to your habits?
It’s probably not what you think.
In this episode, you’ll learn all about Habit Origins and how they might be keeping you stuck.