29. Habit Origins

What's the reason you’re not sticking to your habits?

It’s probably not what you think.

In this episode, you’ll learn all about Habit Origins and how they might be keeping you stuck.

28. How I Reduced My Anxiety

I used to wake up with anxiety every day.

I was worried about flying, earthquakes, my work, and pretty much everything in between.

Now I’m relaxed and have active control over my thoughts.

If anxiety is holding you back, this episode is for you.

Here are three ideas that dramatically reduced the amount of anxiety I experience.

27. How to be Lucky

I’m the luckiest person I know. I really mean it.

You can be too.

Here are three ways to become luckier, right now.

26. Uncommitting

If you’re running out of time or energy, you might be realising it’s time to uncommit from some things.

But what about your word? Your promise? Will be people be mad?

Here’s how to uncommit (without feeling awful about it).

25. Boundaries

I used to think boundaries were my instructions for how other people should behave.

It turns out, boundaries have nothing to do with other people, and everything to do with you.

Here’s how to set boundaries to help you hit your goals.

24. Are You an Abstainer or a Moderator?

There are two kinds of habit strategies:

Abstaining, and moderating.

Find out which habit strategy suits your personality in this episode.

23. How I Organise My Life

I’m the most organised person I know – but it hasn’t always been that way.

The more organised I got, the faster I started hitting my goals.

That’s why in this episode, I detail how I keep everything planned and organised to take action.

22. Intentional Discomfort

If you’re willing to feel uncomfortable, you can have anything you want.

Anything.

Discover the power of intentional discomfort in this episode.

21. Creating New Beliefs

The beliefs that got you here aren’t going to get you to your next goal.

You have to create new ones.

This practice will change your life.

In this episode, I’m sharing how to deliberately turn thoughts from unfathomable ideas, to deeply held beliefs.

20. The Simple Plan

Are you overcomplicating your plan with 100 things to do?

Or maybe you don’t have a plan at all, and you’re flying by the seat of your pants?

In this episode, I'm sharing the easy steps to creating a simple plan for your goal.

19. Big Money Goals

Talking about money can be scary.

But I’m on a mission to talk about it a LOT more.

So, in this episode, I'm sharing the exact dollar amount I want to make and why you should set big money goals too.

18. When Everything is Going Wrong

Everything going wrong isn’t a sign to give up.

It’s just a test to see how bad you want it.

In this episode, I’m sharing a story about how I overcame everything going wrong – and how you can too.

17. Essentialism

Essentialism is one of my favourite topics.

It’s like minimalism, but for life.

Not like, getting rid of all the stuff you have. But getting rid of all the fluff you don’t need to do.

Find out how to add essentialism to your action taking toolbox in this episode.

16. Time Management

Here’s the thing about time: it can’t really be managed.

Time management is actually about mind management.

Learn how to manage your mind in this episode, so you can take back control of your time.

15. How to Solve Any Problem

Got 99 problems and they're all a struggle?

I’m sharing my framework for how to solve any problem – and it’s not what you think.

Dive into this episode for a whole new perspective (that doesn’t involve a pros & cons list).

14. How to Make a Decision

I used to agonise about decision making – until I learned some fundamental truths about decisions.

By the end of this episode, you'll learn how to become a fast decision maker – and make any decision that’s on your mind.

13. What's Your Motivation Style? (Four Tendencies)

How is it that some people can get themselves to go to the gym without a gym buddy, while other people need constant accountability?

In this episode, I discuss Gretchen Rubin's framework for what motivates people.

It categorises individuals into one of four tendencies: Questioner, Obliger, Upholder and Rebel.

Listen to this episode to find which one you are, and how you can use it to motivate yourself to take action.

12. Imposter Syndrome

Feeling under-qualified for your goal?

Great! You’re exactly where you should be.

In this episode, I share how to overcome imposter syndrome (without doing a million self-worth affirmations in the mirror).

11. The Art of Pouncing

Waiting until the right time is dangerous.

I know, because I’ve done it.

In this episode, I’m sharing how I very intentionally found love – at a breakfast bar.

10. Mini Big Vision

What if you could start living your biggest vision, right now?

If your vision feels too big and too far away, then this episode is for you.