13. What's Your Motivation Style? (Four Tendencies)

Written By Sarah Arnold-Hall

How is it that some people can get themselves to go to the gym without a gym buddy, while other people need constant accountability?

In this episode, I discuss Gretchen Rubin's framework for what motivates people.

It categorises individuals into one of four tendencies: Questioner, Obliger, Upholder and Rebel.

Listen to this episode to find which one you are, and how you can use it to motivate yourself to take action.

Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney, Australia. I help ambitious people take more action and hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Want to get coached by me? Click here to begin.

Previous

14. How to Make a Decision
Next

12. Imposter Syndrome