HIT EVERY GOAL YOU SET

HIGH PERFORMANCE COACHING

  • Entrepreneurship

    ✔️ Blog every day for 2 years
    (Completed July 2021)

    ✔️ Become my own boss full time
    (Completed Sept 2020)

    ✔️ Build a 6 figure/year business
    (Completed July 2021)

    ⚪️ Build a 7 figure/year business

    ✔️ 1000 subscribers on YouTube
    (Completed Nov 2021)

    ⚪️ 5000 subscribers on YouTube

    ✔️ Become a Certified High Performance Coach
    (Completed Nov 2018)

    ✔️ Coach an Olympic Athlete
    (Completed Aug 2022)

    Health

    ✔️ Do 20 push ups in a row
    (Completed October 2019)

    ✔️ Do 50 push ups in a row
    (Completed Jan 2020)

    Adventure

    ✔️ Climb Mt Kilimanjaro
    (Completed Sept 2011)

    ✔️ Hike to Everest Base Camp
    (Completed May 2007)

    Personal

    ✔️ Speak on stage
    (Completed Nov 2022)

    ⚪️ Do a keynote on stage

    ✔️ Get a Psychology degree
    (Completed Oct 2017)

    ✔️ Dance in an on-stage Salsa Performance
    (Completed May 2024)

    ⚪️ Do a breakdancing windmill

    ⚪️ Master the moonwalk

    ⚪️ Compete in a Salsa competition

  • Updated September 17th 2024

    In June my boyfriend and I moved from Wellington, New Zealand, to Sydney, Australia. We just heard news today that we got an apartment. I'm absolutely thrilled because now we can move our things in and I get the fun job of decorating my office and setting up my home filming studio for my YouTube videos.

    I just returned back from 2 weeks in Los Angeles for a retreat and a Brendon Burchard personal development event, which set my brain on fire with ideas and energy!

    I am in the middle of creating a new offer than I can't wait to reveal soon.

    Goals I’m working on right now:

    5000 YouTube Subscribers

    7 figure business

    Creating a community in Sydney

  • Hey! I’m Sarah.

    I set goals to feel alive.

    Sweaty palms.
    Racing heart.
    Can’t think of anything else.

    It’s kind of like falling in love.

    Combining my background in Psychology with my training as a High Performance Coach, I help ambitious entrepreneurs, athletes and creatives achieve their own goals.

    l created this blog to share behind-the-scenes of my own goals and help you push your limits. I'm creating what I wish existed for me to consume.

    People often ask if I’ll climb Mt Everest like my parents did in the 90's (as depicted in the 2015 film, Everest).

    While I’ve done a little bit of mountaineering (Kilimanjaro in 2011 and Everest Base Camp in 2007) what most people don’t know is that my late dad was also an entrepreneur. I feel most connected to him through our shared love of entrepreneurship and attempting the impossible in all areas of life.

    Let’s do something impossible together.

    Click here to get coached by me.

Content Creation, Entrepreneurship Sarah Arnold-Hall Content Creation, Entrepreneurship Sarah Arnold-Hall

How to Nail Your Messaging

“Sarah, your messaging is so good!”

Honestly, I don’t think about messaging.

I find people with problems and I try to solve them, visibly.

Great messaging comes from actively seeking problems to solve.

Instead of asking “What does my person need to hear?”

Ask yourself “Who has a problem I can solve for free, in front of other people?”

Don’t expend energy crafting your perfect “customer avatar” or working out which adjectives best represent your brand.

Find people. Solve their problems. Let others see it.

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Content Creation Sarah Arnold-Hall Content Creation Sarah Arnold-Hall

Stop Editing Yourself

I received a message from myself today:

Stop editing yourself.

I’m not talking about cutting up a video to make it easier to listen to, or chopping out some words from a paragraph to make it more readable.

I mean editing you.

Trying to show up a certain way. To control how you’re seen.

All that control is dimming your light.

To match an ideal you have about what the perfect creator is.

Who’s ideal is that anyway? Is it really yours?

It’s not perfection you’re after.

It’s freedom.

You don’t have to try hard to be free.

You simply have to stop trying so hard.

It’s in relaxing into your messy, unedited self that your light will shine the brightest.

Let yourself be effortlessly you.

Allow yourself to burst out of every seam and colour over the lines.

Let it all pour out of you. Watch how prolific you become.

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Content Creation, Entrepreneurship Sarah Arnold-Hall Content Creation, Entrepreneurship Sarah Arnold-Hall

Stop Optimising Your Life

If you’re not already making money, you don’t need a plan to scale your business.

If you’re not already posting on social media 7 days a week, you don’t need a content calendar.

If you’re not already going to the gym, you don’t need a workout schedule.

Stop trying to optimise what that hasn't been created yet.

Unless you’re already knee-deep in action, it’s just procrastination.

In the beginning, your job is just to create, make, sell, share, publish, send, post, write, or paint, without preparation.

When I blogged daily for two years, I never batched my content ahead of time. Not even once.

To this day, everything I create is made for the current deadline I’m facing.

Videos, blogs, podcasts, emails – none of it is done in advance.

Planning is an illusion. It’s a trick your brain plays on you to stay in motion without having to face the real work.

That’s why during the first coaching session with my clients, we make a simple, guaranteed plan for their goal.

Then we never, ever plan again.

No organising.
No prepping.
No templating.
No batching.
No strategising.

Only doing.

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