Yesterday I felt stressed about having lots on my plate.

But today I feel SO much better.

Nothing magic has happened. There’s still the same number of things on my calendar and to-do list.

The only difference is sleep.

And yet whenever there are lots of things on my calendar or to-do list, sleep is the first thing that suffers.

The one thing that makes everything feel better.

Today has been a great reminder: sleep is more important than my to do list.