Sleep Is Essential

Habits
Written By Sarah Arnold-Hall

Yesterday I felt stressed about having lots on my plate.

But today I feel SO much better.

Nothing magic has happened. There’s still the same number of things on my calendar and to-do list.

The only difference is sleep.

And yet whenever there are lots of things on my calendar or to-do list, sleep is the first thing that suffers.

The one thing that makes everything feel better.

Today has been a great reminder: sleep is more important than my to do list.

Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney. I help ambitious people take consistent action to hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Click here to get coached by me.

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Stealing Time