GOT GOALS?

High Performance Coaching for people with extraordinary ambition

  • Entrepreneurship

    ✔️ Blog every day for 2 years
    (Completed July 2021)

    ✔️ Become my own boss full time
    (Completed Sept 2020)

    ✔️ Build a 6 figure/year business
    (Completed July 2021)

    ⚪️ Build a 7 figure/year business

    ✔️ 1000 subscribers on YouTube
    (Completed Nov 2021)

    ⚪️ 5000 subscribers on YouTube

    ✔️ Become a Certified High Performance Coach
    (Completed Nov 2018)

    ✔️ Coach an Olympic Athlete
    (Completed Aug 2022)

    Health

    ✔️ Do 20 push ups in a row
    (Completed October 2019)

    ✔️ Do 50 push ups in a row
    (Completed Jan 2020)

    Adventure

    ✔️ Climb Mt Kilimanjaro
    (Completed Sept 2011)

    ✔️ Hike to Everest Base Camp
    (Completed May 2007)

    Personal

    ✔️ Speak on stage
    (Completed Nov 2022)

    ⚪️ Do a keynote on stage

    ✔️ Get a Psychology degree
    (Completed Oct 2017)

    ✔️ Dance in an on-stage Salsa Performance
    (Completed May 2024)

    ⚪️ Do a breakdancing windmill

    ⚪️ Master the moonwalk

    ⚪️ Compete in a Salsa competition

  • Updated October 28th 2024

    I’m currently drinking an earl grey tea with oat milk, sitting in the cafe that hosts two of my boyfriend’s escape rooms (in Brighton, England). We are visiting for a holiday and so he can help set up the next escape room with his business partner.

    It’s wonderful and weird to be back in the cafe I spent so much time trying to build my business in, during 2018-2020. That version of me was so determined, but so stuck. If she can hear me, I’d like to tell her she builds her dream business. I think she already knows that, because she never once considered quitting.

    I’m also working on my next offer, which will be opening for the new year. Feels full circle.

    Goals I’m working on right now:

    Creating a new offer

    7 figure business

    Building a community in Sydney

  • Hey! I’m Sarah.

    I set goals to feel alive.

    Sweaty palms.
    Racing heart.

    Can’t think of anything else.

    Combining my background in Psychology with my training as a High Performance Coach, I help ambitious entrepreneurs, creatives and athletes achieve their goals.

    l created this blog to share behind-the-scenes of my own goals and help you push your limits. I'm creating what I wish existed for me to consume.

    People often ask if I’ll climb Mt Everest like my parents did in the 90's (as depicted in the 2015 film, Everest).

    While I’ve done a little bit of mountaineering (Kilimanjaro in 2011 and Everest Base Camp in 2007) what most people don’t know is that my late dad was also an entrepreneur. I feel most connected to him through our shared love of entrepreneurship and attempting the impossible in all areas of life.

    Ready to do something impossible together?

    Click here to get coached by me.

Mindset Sarah Arnold-Hall Mindset Sarah Arnold-Hall

5 Practical Ideas For Creating Any Result You Want

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I am relentlessly resourceful. It’s true. I will always find a way to create the result I’m after. Even when it feels like I’ve exhausted all the options. I will find a way, because I’ve decided that’s who I am. (You can decide it’s true about you too).

Resourceful things I did to get my boyfriend and me to Bora Bora on a budget:

  • I called every travel agent in town. I spoke to dozens of different representatives. I scoured every booking site on the internet to find the best deal possible.

  • We had two pieces of carry-on luggage. One, we filled with clothes. The other, we filled with two-minute noodles. I'm 100% serious. We ate them for dinner every day to save money. (Hey – we were students, so we were used to it – and they taste a lot better when you’re lying on a beach in the south pacific).

  • We stalked Google Earth for local food options and found a corner shop that sold 30c baguettes.

  • We went in off-peak season.

  • We stayed in a normal hotel – on land, rather than over water. They don't advertise those, but if you're on a mission, you can find them. It was just as luxurious. And we saved $10,000.

So today I wanted to share a list of starter ideas to get the creativity flowing when you need to be resourceful.

  1. Make a list of people who have exactly what you want and email every single one of them for advice: even if they’re famous or you’ve never met them before. All you need is one reply.

  2. Send a message to every person you know on Facebook asking if they know anyone who can help you with what you need.

  3. Figure out the person who can give you what you want (nearly always when we want something in life, we have to get it from someone else – whether that’s a brilliant personal trainer or a book publisher or a psychologist).

  4. Find out TPB; their personal bonus. What is it that they want? How can you give it to them?

  5. Ask 1000 people. You can have anything you want if you ask enough people.

What else should be on this list? Let me know in the comments!

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Mindset Guest User Mindset Guest User

Everything Breeds Success

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In 2017, I nearly became the Television Host of Bravo TV.

The producer told me I was *this* close.

But they said I was too young.

They gave it to Kylie Jenner’s bestie at the time, Cassidy.

I cried for a week.

But it was the one of the best things that ever happened to me, because it showed me I can just apply for stuff I’m way under qualified for, and still be considered.

It reminded me I can go after things that feel impossible.

What followed in 2018 was an epic year:

➡️Created a blog

➡️Started a t-shirt company

➡️Made my own Instagram course

➡️Visited 19 countries in 90 days

➡️Moved to England

➡️Found (or created) my calling in personal development

➡️Got certified as a High Performance Coach in Arizona

➡️Started my coaching business and got my first paid client in 2 days

None of that would have happened if I’d got the job.

None of any of this.

My boyfriend always says Success Breeds Success. 

It’s true.

And you know what else?

Failure Breeds Success too.

So whether you’ve recently succeeded or recently failed, it doesn’t matter:

EVERYTHING IS BUILDING YOUR SUCCESS.

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Mindset Guest User Mindset Guest User

Mastermind: Day 1

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Today is the first day of my mastermind and I am kind of out of my mind with excitement.

I’ve been waiting three months for this. 

(And it’s been on my vision board since April last year.)

And I was working on this goal for several months in 2020 – but I was trying to get accepted for next year (January 2022).

But I realised if it's impossible in one year, and it's impossible now, what's the difference?

I've never had to show up with this much conviction and certainty that I could do something I had ZERO evidence I could do.

And today, I’m starting that process all over again.

I’ve done a ton of work on the kind of person I will show up as.

Who I need to BE to create results in this mastermind (I haven’t even chosen what results I’m going after yet, but I know they’ll be impossible).

I’ve journaled pages and pages. I’ve listened to my hype playlist for hours. I’ve done all the homework.

I’m ready, because I’m deciding I am.

Thoughts I’m choosing:

  • I was made for this

  • I am unstoppable

  • I have won the lottery

  • I am ALL IN

I’ll keep you updated! 

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Mindset Sarah Arnold-Hall Mindset Sarah Arnold-Hall

How to Turn Your Weaknesses into Strengths

Sometimes I set a goal and I don’t have a clue how to achieve it. Actually, most of the time that’s the case.

But just because I’ve never done something before, doesn’t mean I can’t do it.

In fact, it could be an advantage, right?

Recently, I’ve been looking for evidence for why my weaknesses are actually my greatest advantages:

  • Why is it a good thing that I’ve never done it before?

  • Why is it a good thing that I don’t know how yet?

  • Why is it a good thing that I’m not strong in this area yet?

Possible answers:

  • Because I’m not bogged down with all the rules.

  • Because I might be able to see things from a different perceptive.

  • Because I’ll be able to compensate with my other strengths and bring a whole new twist to the way it can be done.

What if your weakness is actually your greatest strength?

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Mindset Sarah Arnold-Hall Mindset Sarah Arnold-Hall

Nike Were Right

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Thinking about doing the thing is the hard part. Doing it is easy.

I’ve had all sorts of thoughts that have lead to stress over the past couple of days, and yet, when it comes down to it – none of it is really that stressful. I just need to do the thing.

Nike were right.

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Mindset Sarah Arnold-Hall Mindset Sarah Arnold-Hall

The Big Question On My Mind for 2021

In 2019, I shared that my biggest learning lesson of the year was If it matters, do it daily.

And in 2020, I lived by the words Relentless Effort.

In 2021, the question I want to ask myself every single day is Now that I am already X, what do I do?

This isn’t a new question to me – I’ve spoken about it a lot (it’s how I overcame my fear of flying).

But in 2020, it totally hit home, and it has changed my entire life.

Now that I am already (my ideal self/my future self/Michael Jordan/the healthiest me) what do I do?

And then live into that.

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Mindset Sarah Arnold-Hall Mindset Sarah Arnold-Hall

Outwork Chance

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You can have anything you want if you’re willing to ask 1000 people. – Unknown

Imagine actually asking 1000 people for what you want.

Chances are, someone will say yes.

But why let chance decide?

If you want to guarantee success, you have to outwork chance.

You have to go beyond the odds.

You have to ask a thousand AND ONE people.

Then you’ll be the kind of person who doesn’t have to question if they’ll make it.
You’ll be the kind of person who KNOWS they will.

What is your chance of getting the promotion?

Or becoming an actor?

Or writing a best seller?

Or creating a client?

Or getting a follower?

Or making a dollar?

Don’t leave it up to chance.

Calculate it. Outwork it. Make it happen.

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