It's Just Another Goal

In January, I hit 50 push ups in a row

I also injured my shoulder shortly after.

And since then, I've had issues pretty consistently. It affects my neck, shoulders, back and sometimes even my arm.

This month, it's been a lot worse. I don't know what is happening, and sometimes to be honest, I freak out a bit.

It's so easy to imagine the worst-case scenario.

But I AM UNSTOPPABLE.

And this is just another goal.

And if there's one thing I know how to do, it's crush goals.

Here is my plan:

• Continuing with my physio and doing my physio exercises

• Getting another doctor's opinion (my mum is a doctor but she recommends seeing another one too)

• Working ONLY from my phone (where I can bring it up to my face and work from lying down).

• If I absolutely HAVE to use a computer (for editing videos etc), I will plug in my laptop to a desktop screen I bought yesterday.

• Working on limiting beliefs around it with my friend & coach Nicole Middleton

• Switching to a standing desk

• Spending more time walking and standing than sitting

• Taking extra multivitamins and anti-inflammatories

• Doing more meditations (to let go of any unexpected emotional pain that could be contributing)

• Watching comedy & laughing more (to reduce any mental stress that could be contributing)

• Working only 4 hours a day (coaching calls + creating content)

TODAY I REMIND MYSELF:

I am unstoppable

I am unshakeable

I am healing more and more each day

I am getting stronger every day

I love every cell in my body

This pain is only temporary

Now I'm taking this on like a serious goal.

Let's do this.