Sarah Arnold-Hall

View Original

Push Ups Update: FIFTY!

I can’t believe I did 50 push ups. FIFTY! I've had a couple of rest days because I'm feeling a bit sore afterwards but I’m soooo stoked that I made it to 50! That's HALF WAY to my impossible goal of 100 push ups.

Feeling strong! 💪💪💪

One of the things I noticed was the moment I got to fifty, my identity shifted. Now I'm suddenly someone who can do 50 push ups. That makes me feel powerful! 100 doesn't seem so crazy any more. It feels... achievable?! I know there’s still a lot of effort to go, but how wild is that? I can actually see this happening.

The goal now is to shift my identity to someone who can already do 100 push ups BEFORE I reach 100.

Now that I am someone who can do 100 push ups, what do I do?
How do I train?
What do I eat?
What do I wear?
When do I workout?
What time do I sleep? 

“Now that I am X what do I do?”

These are the questions I get to ask myself every single day.

The fastest way to become your ideal self is to act it.

How are you living into your ideal self right NOW?