PUSH UPS: WEEK 4

Just saw this gorgeous display and had to get a snap. Working on taking more pictures for my blog, so enjoy a random display!

Just saw this gorgeous display and had to get a snap. Working on taking more pictures for my blog, so enjoy a random display!

IMG_6596 2.jpg

Day: 24
Push up ability: 13

After a gorgeous sunny day out, a picnic in the park and a girls movie night (what a girl wants, such a fab film!), I attempted some late night push ups. AND I MADE IT TO 13! That’s my personal best so far! I still need to work on my form, but to actually be able to push up body up and down off the ground 13 times in a row makes me feel so good!

Today is the first day I can feel that my arms are actually a bit achy, and I can imagine I will feel it tomorrow a lot more, because I did lots of reps today to make it to 13 in a row. I wonder how long it will take me to get to 100 in a row. Making progress gets me PUMPED up and so excited to work harder at it.

I haven’t been working consistently enough on doing reps throughout the day, so that’s something I’m going to focus on from here on.

I’ll keep you posted!

Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney. I help ambitious people take consistent action to hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Click here to get coached by me.

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