How is it that some people can get themselves to go to the gym without a gym buddy, while other people need constant accountability?

In this episode, I discuss Gretchen Rubin's framework for what motivates people.

It categorises individuals into one of four tendencies: Questioner, Obliger, Upholder and Rebel.

Listen to this episode to find which one you are, and how you can use it to motivate yourself to take action.