Who Knew Exercise Could Be So FUN?

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In line with my bonus goal of making all of my goals FUN, I’m going to my third spin class in 3 days today.

If you had told me 3 months ago that I would be getting super into cycling, I’d think you were CRAZY.

I’ve never been good at biking, but it turns out that spin class is amaaaazing.

The one I go to has a giant screen at the front, and it shows a virtual reality cycling track in made-up worlds, and goes to the beat of electronic music. The lights are off, there’s an instructor yelling motivational quotes and the best bit – you get to choose how much resistance you put on your bike.

It is SO fun, and I can’t wait to go again.

Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney. I help ambitious people take consistent action to hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Click here to get coached by me.

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Bonus July Goal