Here’s one I prepared earlier

9 Sep

Written By Sarah Arnold-Hall

I keep a list of thoughts on my phone that I have pre-prepared for when I need a boost.

It's all the things I WANT to think when my brain is feeding me unhelpful thoughts.

Because sometimes no matter how much I want to "be positive" my brain can't think of a single helpful thought.

So then I feed my brain my list of ONES I PREPARED EARLIER.

It's kind of like meal-prepping, but for thoughts.

Here are my latest favourites on my thought-prep list (it's about 20x longer than this)

✨ I know EXACTLY what to do.

✨ I've got this.

✨ My success is inevitable.

✨ It gets to be easy. ✨ I have got the magic pill in my hands (I've always wanted a magic pill so instead of trying to accept there isn't one, I just decided I already have it).

✨ I get to choose how I want to see this. ✨ I am UNSTOPPABLE.

What is on your thought-prep list?

Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney. I help ambitious people take consistent action to hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Click here to get coached by me.

Here’s one I prepared earlier

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