Early Bird Strategy

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As my coaching business grows I'm coaching 15+ hours per week. Add in preparation and post-call paperwork, and creating blog posts, connecting in my Facebook group, writing emails, and keeping clients accountable, I often end up working 10+ hours a day.

Initially, I think this has been great for the growth of my business. But now that I'm ready to scale it, I'm looking for ways that I can reduce the time it takes me each week, and eliminate distractions and time-sucking activities. 

First, I'm going to test out creating all of my content in the morning. I'm generally a night owl so I do so much of my work at night, but I don't enjoy doing things into the wee hours. I'm ready for more daily structure.

I am committing to trying this out for seven days to see if I'm more productive.

  • Get up at 7am (as I'm a night owl I usually sleep 1am-9am, so I'm going to try switching to 11pm-7am)

  • 1 hour: Create content for my blog and my FB group

  • 1 hour: Check emails and social media

  • 1 hour: Do my daily theme (emailing my list, doing a livestream or editing a YouTube video)

  • 30 minutes: Getting ready for the day (breakfast, showering etc)

  • 30 minutes: Prep my calls for the day

  • 3-4 hours: Coaching

  • 1 hour: Writing emails to my clients

  • Any extra time: Personal development

I'm excited to let you know how it goes!

Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney. I help ambitious people take consistent action to hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Click here to get coached by me.

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