Goals Before Feelings

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If I’m honest, I’m having a bad day today.

Sometimes people ask me “don’t you ever have bad days and feel like you don’t want to work towards your goals?” and I’m like, of course I do!

I just refuse to let how I FEEL dictate whether or not I achieve my goals.

It might be controversial, but I put my goals before my feelings.

My long term goals are more important to me than how I feel on this one day.

This feeling will pass. Maybe in a few minutes, or hours, or days.

Don’t get me wrong – I’m not forcing a fake smile or pretending I don’t feel bad, or being horribly harsh on myself. I’m still taking care of myself. But the best way I know how to take care of myself isn’t to just have a a long hot shower and cry and eat chocolate (although, I did all of those things today too). The best way I know how to love myself is to still show up for my dreams.

So I’m here, blogging.
And I will meet with a potential coaching client in a few hours.
And I will plan my next YouTube video.


And I will keep calm and carry on.

Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney. I help ambitious people take consistent action to hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Click here to get coached by me.

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