Sarah Arnold-Hall

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How to be Consistent

If I could tell my past self anything, here’s what I would say:⁣

Choose one thing that will move you closer to your goal, and do it every single day. ⁣

No matter what. ⁣

On weekends. ⁣

On Christmas. ⁣

On your birthday. ⁣

Do it even when you don’t feel like it. Especially when you don’t feel like it.

3x a week isn’t enough. If it was, you’d be there by now. ⁣

Do it every. single. day.⁣

Your life will transform.⁣