The question you are asking in your head is usually the answer in disguise.

“Am I focusing on too many things?” = I am focusing on too many things.

“Are these shoes too old for that special occasion?” = These shoes are too old for that special occasion.

“Am I talking to too many people in my messaging?” = I am talking to too many people in my messaging.

This is not always the case, but it’s a great exercise to see if you already know the answer to what you’re struggling with? You’ll know when it’s true.