90 Days to Best Health Ever
I finally went for a run outside today, so beautiful to have blue skies and sun (hoping for more days like this!)
The last day of winter! And it’s actually sunny enough to wear something other than a thermal jacket and raincoat, I’m so stoked. I decided that the next 90 days (March, April, May) will be dedicated to getting into the best health of my life.
Here’s what I’m doing:
Daily cardio
Push ups training (of course)
Eating guided by the Daily Dozen
Sleep by 12am
Meditating for deeper, more intentional periods of time
None of this is so crazily far from what I have been doing in my life, but I haven’t been doing all of them consistently and at once. So here we go!
