90 Days to Best Health Ever

I finally went for a run outside today, so beautiful to have blue skies and sun (hoping for more days like this!)

I finally went for a run outside today, so beautiful to have blue skies and sun (hoping for more days like this!)

The last day of winter! And it’s actually sunny enough to wear something other than a thermal jacket and raincoat, I’m so stoked. I decided that the next 90 days (March, April, May) will be dedicated to getting into the best health of my life.

Here’s what I’m doing:

  1. Daily cardio

  2. Push ups training (of course)

  3. Eating guided by the Daily Dozen

  4. Sleep by 12am

  5. Meditating for deeper, more intentional periods of time

None of this is so crazily far from what I have been doing in my life, but I haven’t been doing all of them consistently and at once. So here we go!

Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney. I help ambitious people take consistent action to hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Click here to get coached by me.

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February Goals Review