November 2020 Goals Review

  • Get all the systems in my business sorted. Ahhh my systems are SOOO MUCH BETTER. I feel like I can breathe now. I've migrated all of my clients onto a new system, my hard drive is backed up, my invoicing systems are on track and I'm channeling my inner "Donna" from suits to stay organised (until I actually find someone like her, and then I will hire her!).

    The thought that helped me the most: When I'm organised, I'm more relaxed.

  • Do my physio exercises 3x a day. I did not do this – not because I didn't try, but because I discovered that this actually causes me extra pain in my shoulder. Doing it three times a day is overdoing it, and because of that, I even had to skip days. Not ideal. I've learned that once a day is better. It's frustrating because I feel like my progress is so slow, but I also know that the healing process is happening. I just have to keep going.

    The thought that helped me the most: Michael Jordan would do it.

  • Go to bed by 12am every night. I'm actually so happy with how I did. I made it a priority to go to bed by 12, and I did it, nearly every night! Whaaaat?! I did, however, adjust this goal to be weekdays only. And that feels good. Weekdays, 12am bedtime. Weekends, 1am (because I get to sleep in!).

    The thought that helped me the most: I ENJOY going to bed on time! (Sometimes I have to remind myself that it's actually a pleasure to get into bed, and that I'm not missing out if I don't stay up).

How did your November goals go? What thoughts helped you the most?šŸ‘‡

Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney. I help ambitious people take consistent action to hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Click here to get coached by me.

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My December 2020 Goals

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Creating a New System