Mental Health & Burnout

I’ve been getting some questions recently about mental health and goals.

This is close to my heart because I’ve experienced intense anxiety at different stages in my life.

The question that keeps coming up is, are you allowed to rest, or should you push through when you have mental health challenges?

Here’s the most important distinction:

Taking a rest GIVES you energy to come back at 100%.

Slacking off DRAINS your energy and you don’t feel like coming back at all.

You’ll know by the feeling.

Trust it.