Sarah Arnold-Hall

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Crazy Week Thoughts vs Fun Week Thoughts

This week I have about 23648568 coaching calls.

I don't usually have that many scheduled, but this week is an exception.

I've been thinking about how to coach my brain through it.

My automatic reaction is:

➡️ This is going to be a CRAZY week

➡️ I'm going to be flat out

➡️ I won't have time for myself

➡️ I will just have to get through it

➡️ I hope I don't get too stressed out

But I've decided they aren't helpful thoughts.

Instead, I'm choosing to think helpful thoughts.

➡️ This is going to be fun

➡️ I love connecting with people

➡️ There is enough time for everything I want to do

➡️ This is an opportunity for me to show up as my ideal self

➡️ I am choosing to be relaxed and do this with ease

➡️ I created this, I am in control

➡️ Time expands for me

These thoughts feel way better.

Going into my week excited and ready.

Bring it on.