To actually do list

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Today I experimented with making my to do list completely non-negotiable. You would think that’s the whole point of a to-do list, but for some reason my mind likes to pick and choose what I’ll actually follow through on.

When I write the list I have every intention of doing everything on it and being mega productive and progressive, but somehow when I come to actually follow through, I don’t do it. But what does that say about my commitment to my goals and dreams? It says I don’t care enough. And I don’t want that to be true.

So how did today go?
I got everything done. I’m actually a little bit surprised!
There was a point where I thought I wouldn’t, because I was completely running out of time to water the allotment (so I had to change my schedule around to do it in the evening instead) and then I didn’t feel like doing a livestream, but I just made sure I prioritised my list over my other activities (a.k.a. fluffing around on social media).

“Do a livestream” has been on my list every single day for 9 days now. Today was the first day I followed through, because I just made it absolutely non negotiable. Not doing it just wasn’t an option. Even as I write this I can see how silly it is that I didn’t do it at some point in the last 9 days.

My biggest takeaway is that this technique really makes you FACE the mental obstacles and blocks head on. I hadn’t done a livestream ever on Instagram so I had a mental block saying “put it off, it will take so much preparation to do a good one…blah blah blah." But because I HAD to do it, and I didn’t have much time, I just sat down and did it in the space of 10 minutes. I swear, just making my commitments non-negotiable is changing my life (it worked with exercise and meditation too).

I did get a LOT done today. But as someone pointed out, I also wasn’t really in a “flow” state. It was quite forced. My full morning routine took twice as long as I thought it would (I usually do some of it in the evening so I don’t realise how long it actually takes). About 1.5 hours. Eeeek.

It’s 2am and I just got back from a party (as you can see from the photo above), which was actually on my list of to dos - “do something fun with Georgia in the evening” (I’m 100% sober, but it still takes effort to write a blog post at this time!). I wanted to make sure I actually wrote this at the end of my day so I could sum up properly:

To sum up:

  1. From now on I’m only going to add things to my daily to do list if I actually intend on doing them that day, because I am committing to viewing my daily to do lists as non-negotiable from now on. I think I’ll start writing a “to actually do list” instead of a to do list.

  2. I’m going to make some changes to my morning routine to streamline it and get more in a flow state of mind with it.

  3. The public accountability (Instagram) really motivated me. I don’t think I would have felt as dedicated to it if I hadn’t shared it with the world. So if you’re trying to do something, sharing it publicly somehow (Facebook groups, Instagram, email, offline conversations) can make a big difference.

Let me know if you want to start viewing your to do list as totally non-negotiable too (or if you always have!).

Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney. I help ambitious people take consistent action to hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Click here to get coached by me.

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