I’m super happy with my success in October, as I completed all of my goals.

However, I did find myself run off my feet and running around trying to do far too many things at once. So my overarching theme for November is: The main thing is to keep the main thing the main thing.

What is my main thing? My main thing (right now) is my coaching.

With that in mind, I am setting myself goals that will foster self-care and make me feel as energised as I can be, so I am better able to show up for my goals, my clients, my friends and family, and my work.

Here they are:

1. I will easily craft a dedicated space in my house for meditation by November 30, 2019.

2. I will easily reach 30 deep, consistent, improved-form push ups by November 30, 2019.

3. I will easily stop working and begin winding down for sleep by 10pm for the entire month, until November 30, 2019.

4. I will easily create 1 new YouTube video by November 30, 2019.

I’m feeling so good about these goals, they feel like exactly what I need in order to move forward and to foster a better work-life balance.