Push ups: Week 11

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Where I went running today, to warm up before my push ups.

Where I went running today, to warm up before my push ups.

Day: 71
Push up ability: 25

I made it to 25! That’s 1/4 of the way to my goal. I’m determined to speed up the process a bit too, so I’ve added it to my habit tracker so I’m reminded to do them daily (that’s where I track all of my other habits, like meditation, running and blogging). I said last time that I want to work on my form, and I feel like my form is definitely better, so I’m counting that as a win.

Today I did them just after I went for a run, and I found I had more energy than when I do them later in the evening, so I’m going to try to keep that up too.

I’ve also had a few people ask me to create vlogs about it. With my hectic schedule at the moment, I’m not sure if it should be a priority on my list, but it would be so cool to have a record of it for when I reach 100 in a row. Hopefully I can get some sorted!

For now, celebration that I’m at 25! I feel like I’m beginning to break a belief ceiling, because I genuinely believed for most of my life that I wasn’t physically capable of doing more than 10 or so (and I had never even done a single push up successfully because I didn’t ever train – I could only do knee push ups). Isn’t it amazing what the mind can do when it’s put to the test?

Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney. I help ambitious people take consistent action to hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Click here to get coached by me.

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