Lost a day

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We actually lost a day coming to NZ because of the time zones, so Wednesday didn’t really exist in my world! I’m posting this afterwards though - now that I’m in NZ and have wifi. On the flight I spent most of the time listening to podcasts, as well as brainstorming business ideas – I an idea that I want to release some of my exclusive content that’s usually just for my paying clients. It will be coming your way soon 😍 

If you’re a podcast person, read on. If not, feel free to skip this blog and check out another one of my many, many daily blogs (I’m blogging daily for two years straight!).

The podcasts I listened to and my takeaways:

The Life Coach School Podcast, Episode 190: Lessons from Frank Kern.

I am OBSESSED with this podcast. At first I thought it would be so cheesy because the name “The Life Coach School” is super generic. But now I’ve listened to dozens of episodes and it’s totally changed my outlook on many things, money in particular. I can’t recommend it enough, whether if you’re interested in Life Coaching or not. This episode was a Frank Kern is an online “Every business problem is just a math problem.” - Brooke Castillo (she’s the creator the Life Coach School). I love this so much. It’s really just a numbers game - e.g. how many people, how many goals, how much value, how much profit, etc. Everything else is just drama. And when you can focus on the marketing like it’s just math and drop the drama then you can let go of the stress and get back to actually helping your clients or customers. I needed to hear this!

Magic Lessons, Episode 208: ‘Leap into the Fire’ featuring Martha Beck. 

Paraphrasing: “They told me I was throwing my life away if I had this baby. And I said yes, I am throwing my life away, and thank god because it was awful.”

I’ve never heard “throwing your life away” used in a positive sense before. How amazing is that? Maybe throwing your current life away is the best thing you can do right now. Makes me think about the things in life that might need throwing away. Expired ideas, beliefs, values, even toxic relationships.

Lewis Howes, The School of Greatness Podcast: Marianne Williamson on Running for President.

As a NZ citizen, I don’t have the ability to vote in the US election, however, I am really excited about Marianne running for President. She would be phenomenal. I’ve followed her as a spiritual teacher for many years, and my mum used to have her famous quote on the wall as a kid.

These words I can recite from heart:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”

One thing I adore about Marianne is that she really knows what she’s talking about. She didn’t just wake up one morning, cut and past a few ideas together, and decide to run for president. She has been doing her incredible work for over 50 years! She essentially wants a moral revolution. She wants to begin a Department of Peace in the government. She wants free education. She wants rights for women and people in poverty. Marianne, I hope you win!

Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney. I help ambitious people take consistent action to hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Click here to get coached by me.

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