HIT EVERY GOAL YOU SET

HIGH PERFORMANCE COACHING

  • Entrepreneurship

    ✔️ Blog every day for 2 years
    (Completed July 2021)

    ✔️ Become my own boss full time
    (Completed Sept 2020)

    ✔️ Build a 6 figure/year business
    (Completed July 2021)

    ⚪️ Build a 7 figure/year business

    ✔️ 1000 subscribers on YouTube
    (Completed Nov 2021)

    ⚪️ 5000 subscribers on YouTube

    ✔️ Become a Certified High Performance Coach
    (Completed Nov 2018)

    ✔️ Coach an Olympic Athlete
    (Completed Aug 2022)

    Health

    ✔️ Do 20 push ups in a row
    (Completed October 2019)

    ✔️ Do 50 push ups in a row
    (Completed Jan 2020)

    Adventure

    ✔️ Climb Mt Kilimanjaro
    (Completed Sept 2011)

    ✔️ Hike to Everest Base Camp
    (Completed May 2007)

    Personal

    ✔️ Speak on stage
    (Completed Nov 2022)

    ⚪️ Do a keynote on stage

    ✔️ Get a Psychology degree
    (Completed Oct 2017)

    ✔️ Dance in an on-stage Salsa Performance
    (Completed May 2024)

    ⚪️ Do a breakdancing windmill

    ⚪️ Master the moonwalk

    ⚪️ Compete in a Salsa competition

  • Updated September 17th 2024

    In June my boyfriend and I moved from Wellington, New Zealand, to Sydney, Australia. We just heard news today that we got an apartment. I'm absolutely thrilled because now we can move our things in and I get the fun job of decorating my office and setting up my home filming studio for my YouTube videos.

    I just returned back from 2 weeks in Los Angeles for a retreat and a Brendon Burchard personal development event, which set my brain on fire with ideas and energy!

    I am in the middle of creating a new offer than I can't wait to reveal soon.

    Goals I’m working on right now:

    5000 YouTube Subscribers

    7 figure business

    Creating a community in Sydney

  • Hey! I’m Sarah.

    I set goals to feel alive.

    Sweaty palms.
    Racing heart.
    Can’t think of anything else.

    It’s kind of like falling in love.

    Combining my background in Psychology with my training as a High Performance Coach, I help ambitious entrepreneurs, athletes and creatives achieve their own goals.

    l created this blog to share behind-the-scenes of my own goals and help you push your limits. I'm creating what I wish existed for me to consume.

    People often ask if I’ll climb Mt Everest like my parents did in the 90's (as depicted in the 2015 film, Everest).

    While I’ve done a little bit of mountaineering (Kilimanjaro in 2011 and Everest Base Camp in 2007) what most people don’t know is that my late dad was also an entrepreneur. I feel most connected to him through our shared love of entrepreneurship and attempting the impossible in all areas of life.

    Let’s do something impossible together.

    Click here to get coached by me.

Videos Sarah Arnold-Hall Videos Sarah Arnold-Hall

Dream Big & Don't Apologise

Happy International Women's Day! Today I want to share my thoughts on why ambition gets a bad rap, and why you should be unapologetic about your ambition. (Spoiler: ambitious people change the world!).

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March Goals + February Review

You know when your vision is at a Michaelangelo level, but your skills are at a kindergarden level? That’s what this vlog felt like to me! I almost didn’t upload it because it’s so far from perfect, but then I realised that perfection isn’t the point, the point is to share my goals! One of my 2020 goals is to put out a video every week, and practice makes perfect – so eventually I hope to put out Michaelangelo level vlogs (I feel like he would definitely be a vlogger if he were here in 2020).

My March Goals:

  1. I will easily join a gym and go weekly by 31st March 2020.

  2. I will easily hit 60 push ups by 31st March 2020.

  3. I will easily speak/do a talk in public by 31st March 2020.

  4. I will easily begin Windmill training by 31st March 2020.

  5. I will easily take 10x high quality images for my blog by 31st March 2020.

Let me know what your March goals are in the comments!

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How to Stay Positive While Pursuing Your Dreams

Big dreams come with big challenges, so how do you stay positive along the way?

The number one question I get asked is “How are you always so positive?” Here’s my mindset behind how I stay positive when my dreams feel so impossible and far away.

Let me know what you think in the comments and subscribe! ❤️️

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Is the Law of Attraction Real?

Real or fake?

Is the Law of Attraction real or fake? What's actually happening when you manifest something into your life? I'm sharing my thoughts from my studies in psychology and philosophy.

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Tear Up Your Bucket List

There’s a hole in your bucket.

In theory, a Bucket List sounds like a great idea: before you die, you complete a list of all the things you’ve ever dreamed of experiencing.

Except it has one major flaw: time.

In this video, I share why I don’t have a bucket list and why you should tear yours up!

Let me know what you think in the comments & subscribe ❤️️

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Why Productivity Sucks

Throw away your to-do list – it's not helping you get closer to your goals.

Throw away your to-do list – it's not helping you get closer to your goals. Productivity is super trendy right now, but there's something so much more important that will actually help you get closer to your goals that I'm sharing in this video.

Let me know what you think in the comments & subscribe! ❤️️

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My Biggest Learning Lesson of 2019

2019 was the run-up I needed to make 2020 totally BOSS.

Today I’ve got a video for you guys! If you read my 2020 Goals Post you’ll know it’s one of my goals to put one out every week – and I’m super stoked I did it today (procrastination takes me down the hardest when it comes to creating video content because I USED to believe (changing my mindset on this) that it was a lot of work. Now I’ve chosen to believe it’s effortless for me to create video content. New mantra: I create videos with ease!

This video is all about the thing that changed my life in 2019, and has now become my motto.

P.S. Thank you to all my subscribers! <3 I’ve reached 351, which is actually SO many if you think about it (Can you imagine if you all came to my house?! You wouldn’t fit!). I am so grateful for every individual subscriber and every view. Your time is precious so thank you for spending it on my content. I hope to serve you as best as I possibly can, so let me know what video you want to see next.

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100 Push Ups Vlog

Beginning My 100 Push Ups Challenge Vlog

Hey guys, I’m super excited to share my ‘Beginning My 100 Push Ups Challenge’ vlog! I’ve been getting told I need to create one of these for a while, so I thought it was about time (even though I’m already at 25 or maybe back down to 22 – but hey, who’s counting?).

In this vlog (my first ever vlog!) I’ve chucked in a bunch of clips from day zero to now, so you can watch my progress from the beginning. Now that I’m vlogging the challenge, I’ll be trying to get more regular footage of my progress. What would you like to see next? I’m thinking of sharing a vlog on my training routine and what that looks like in my day. Thoughts?

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How to Stop Comparing Yourself to Others

Comparison is the thief of joy.

I’ve got a video for you today, woohoo! <3

It’s true what they say: comparison is the thief of joy. I know I’m not alone when I say that I’ve spent far too many hours scrolling Instagram, comparing my life to other people’s lives. In this video, I share my kind of bizarre technique to stop comparing yourself to other people. It works for me every time I’m feeling that icky feeling of comparison, and I’ve been using it for years, so let me know what you think in the comments, I’d love to hear if this works for you. The more feedback I get, the better, because I really want to make videos that you guys enjoy watching.

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How to make a hard decision

What should you do?

I just posted my first YouTube video for the month (one of my September goals is to put out 4 YouTube videos).

Super pumped that I did it - I was starting to wonder if I’d even have time to make one video - I have a million things happening right now, but I did!

The title speaks for itself - if you’re struggling with a decision, I’ve got a fantastic mental tool you can use to figure it out.

Leave me a comment to let me know what you think, and if you’d like to see more, subscribe!

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