How to Take Action
139. Design A Simple Life
What if your life could be simple? How would that improve your mindset and experience?
In this episode, I’m sharing four ideas that can help you simplify your life and reduce overwhelm.
138. How to Set Goals That Stick
Do you set big goals but tend to lose momentum after a while?
In this episode, I’m sharing the mindset and strategy behind setting a goal that sticks.
137. Everything You Want is Available to You Right Now
Does your goal feel far away? Like it’s going to take a really long time to create the results you want?
In this episode, I’m sharing how to get what you desire right now.
136. How to Trust Your Intuition
You already know what to do – the hard part is listening before it costs you time, energy, or peace.
In this episode, I’m talking about how to hear the quiet signals, and how to stop overriding them using the three stages of intuition.
135. Don't Buy Into These 4 Motivation Myths
What if the motivational advice you've been following is actually making it harder to stay motivated?
In this episode, I’m breaking down four popular ideas about motivation that sound helpful but REALLY aren’t. I promise, the truth will make showing up feel a whole lot easier.
134. Designing Your Future Self with Dior Bediako
Have you ever designed your Future Self? This week I have one of my dear friends, life coach Dior Bediako, on the podcast to talk about how to create your Future Self and set goals from that place.
We talked about her current biggest goal, why you should share your goals on social media, and how to embody your future self.
Follow Dior on Instagram here.
133. Get Organised in 12 Weeks with Tracy Hoth
Want to finally FINISH getting organised?
I sat down with organising coach Tracy Hoth to break down exactly how to organise your home, time, and digital life in just 12 weeks (and actually be done with it once and for all!).
131. What To Do When you’re Feeling Behind
Do you ever feel behind on everything?
Like there’s a mountain of unfinished tasks and no clear way out?
I’ve been there too—and in today’s episode, I’m sharing the mindset shift that completely changed how I handle backlog and overwhelm.
If you’re ready to stop playing catch-up and start moving forward with clarity and calm, this episode is for you.
130. Eating Nothing But Bread with Giuliano Grimaudo
What happens when you eat only bread for six weeks?
In this episode, I talk to my friend Giuliano about his hilarious and incredible commitment to proving he could do just that. We dive into his experience of showing up every day for an unconventional diet and why you don't have to do things perfectly to get the results you desire.
Connect with Giuliano at: howtobeaperson.co
129. Goals Are Just For Fun
If you're feeling a sense of pressure or stress in your life right now, this episode is your antidote!
128. 8 Beliefs You Need to Let Go
There are eight common thoughts I hear over and over from my clients (and have experienced myself!) that hold us back from taking action at our full potential.
Get ready for a totally new perspective that will help you create bigger results, faster.
127. How to Become the Most Consistent Person You Know
Do you struggle with staying consistent?
I did too, until I learned the concepts I'm sharing in today's podcast episode.
If you're ready to discover how to guarantee a 100% show up rate for your commitments, then you don't want to miss this.
126. The Power of Public Goals
What if sharing your goals publicly was the secret weapon to actually achieving them?
In this episode, I dive into the power of pursuing your goals publicly—and what happens when you do.
125. Why You’re Not Getting The Results you Deserve
Does it ever feel like no matter how hard you try, you aren't making the progress you want to make?
Like you could be so much further ahead by now?
If you’re stuck and can’t figure out why, this episode is for you.
124. Stop Optimising Your Life
Are you a planner?
A preparer?
A Type-A optimiser?
In this episode I'm sharing why achieving your goals requires you to let go of optimising the details.
123. Stop Forcing, Start Flowing
Do you ever feel like you have to force yourself into action? Like your body just resists it?
In this episode I’m sharing how to shift from force to flow so you can take action with ease.
122. How to Survive as a Small Creator (with Dan Lockett & Aaron Barnes)
Making content is one thing — making it sustainable is another. In this episode, my creator friends (Aaron Barnes & Dan Lockett) and I get real about surviving in the creator economy, the true cost of going viral, and how to stay motivated for the long haul.
Follow Dan Lockett here.
Follow Aaron Barnes here.
121. Where Do I Even Start?
Does your goal feel so big, you don't even know where to start? In this episode, I'm sharing how to get going on an idea that feels overwhelmingly big and complicated.
120. Mini Fails
Failure isn't just a result, it's part of the process of achieving your goals. This week I'm sharing some mini fails I've experienced, and how I'm working to overcome them.
119. How to Break a World Record With Matheson Brown
New Zealander Matheson Brown is an extreme sportsman in every sense of the word.
He’s recently broken not one, but two world records, making him the fastest person to summit the highest peak in all 50 US states – in just 20 days and 5 hours.
He experienced severe sleep deprivation, exhaustion, and weather complications, but it didn’t stop him from reaching his goal.
Today I’m lucky enough to have him on the podcast to share his story and the incredible mindset he cultivated to achieve this mindblowing feat.
Connect with Matheson: