Sarah Arnold-Hall

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January 2021 Goals Review

  1. Attend the Mastermind with an open mind, ready to take any coaching on board.
    Done! I’ll be honest – it was a rollercoaster. I was being pushed beyond my business limits in a way I didn’t expect. I felt pressure. I got confused. I cried. But I also danced and felt euphoric and like I was stepping into a whole new mental level that I wasn’t expecting to step into for at least another 3 years. It was one of the best experiences of my life. All I can say is, INVEST in your growth, whatever that looks like for you. Because up-leveling YOU means everything you do gets an automatic up-level too.

  2. Slowly move myself onto New York time a week ahead of the mastermind (and wear a watch set at Eastern time to remind me).
    Done! My entire life, I’ve always believed I was a night owl. But it turns out I CAN be a morning person if I have a good reason to get up. I was getting up at 1:30am daily without any trouble at all (I was going to sleep at 6pm). All this time I thought I “couldn’t do mornings”. Who knew?!

  3. Do my physiotherapy exercises daily.
    Yup. As painful as they are (physically and mentally), I’ve been doing them every single day. And I confessed to my physiotherapist that I didn’t do them for most of December. It was a good kick in the booty! 🙈

  4. Actually create all of my content on Fridays.
    Done! And I was SO pleased that I created two weeks of content ahead of time for while I was at the mastermind because I ended up “jet-lagged” for an entire week after.

Did you hit your January goals? Leave a comment to let me know!