Today marks 365 days of Meditation in a row!

My biggest learning lesson is this:

There is no such thing as a “right” way to meditate. The meditation police aren’t going to come knocking on your door if you don’t sit in stillness on a cushion with your hands in a perfect position.

Sometimes I meditate while walking.
Sometimes I just take a few deep breaths.
Sometimes I light candles and chant and hold my hands in mudras.
Sometimes I do the a guided meditation track half way and then stop.

There. is. no. right. way.

I’m doing this for me! I’m doing it to feel good – not to pass a meditation exam.

So now, in round two of my meditation challenge, I give myself permission to just meditate because it feels good.

Anyone care to join me?