GOT GOALS?

High Performance Coaching for people with extraordinary ambition

  • Entrepreneurship

    ✔️ Blog every day for 2 years
    (Completed July 2021)

    ✔️ Become my own boss full time
    (Completed Sept 2020)

    ✔️ Build a 6 figure/year business
    (Completed July 2021)

    ⚪️ Build a 7 figure/year business

    ✔️ 1000 subscribers on YouTube
    (Completed Nov 2021)

    ⚪️ 5000 subscribers on YouTube

    ✔️ Become a Certified High Performance Coach
    (Completed Nov 2018)

    ✔️ Coach an Olympic Athlete
    (Completed Aug 2022)

    Health

    ✔️ Do 20 push ups in a row
    (Completed October 2019)

    ✔️ Do 50 push ups in a row
    (Completed Jan 2020)

    Adventure

    ✔️ Climb Mt Kilimanjaro
    (Completed Sept 2011)

    ✔️ Hike to Everest Base Camp
    (Completed May 2007)

    Personal

    ✔️ Speak on stage
    (Completed Nov 2022)

    ⚪️ Do a keynote on stage

    ✔️ Get a Psychology degree
    (Completed Oct 2017)

    ✔️ Dance in an on-stage Salsa Performance
    (Completed May 2024)

    ⚪️ Do a breakdancing windmill

    ⚪️ Master the moonwalk

    ⚪️ Compete in a Salsa competition

  • Updated October 28th 2024

    I’m currently drinking an earl grey tea with oat milk, sitting in the cafe that hosts two of my boyfriend’s escape rooms (in Brighton, England). We are visiting for a holiday and so he can help set up the next escape room with his business partner.

    It’s wonderful and weird to be back in the cafe I spent so much time trying to build my business in, during 2018-2020. That version of me was so determined, but so stuck. If she can hear me, I’d like to tell her she builds her dream business. I think she already knows that, because she never once considered quitting.

    I’m also working on my next offer, which will be opening for the new year. Feels full circle.

    Goals I’m working on right now:

    Creating a new offer

    7 figure business

    Building a community in Sydney

  • Hey! I’m Sarah.

    I set goals to feel alive.

    Sweaty palms.
    Racing heart.

    Can’t think of anything else.

    Combining my background in Psychology with my training as a High Performance Coach, I help ambitious entrepreneurs, creatives and athletes achieve their goals.

    l created this blog to share behind-the-scenes of my own goals and help you push your limits. I'm creating what I wish existed for me to consume.

    People often ask if I’ll climb Mt Everest like my parents did in the 90's (as depicted in the 2015 film, Everest).

    While I’ve done a little bit of mountaineering (Kilimanjaro in 2011 and Everest Base Camp in 2007) what most people don’t know is that my late dad was also an entrepreneur. I feel most connected to him through our shared love of entrepreneurship and attempting the impossible in all areas of life.

    Ready to do something impossible together?

    Click here to get coached by me.

Goals Sarah Arnold-Hall Goals Sarah Arnold-Hall

Three Things I Coach All My Clients On

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Mindset, Strategy, and Action. These are the three things I coach my clients on.

Every single goal requires all three.

Whenever someone brings me a goal they’ve been working on but isn’t working, it’s because one of these three things isn’t aligned. They’ve got a great strategy but their mindset doesn’t match it. Or they’re taking a ton of action but it’s directionless – they don’t have a decent strategy.

Which one is holding you back from your goal?

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How to Become Your Own Guarantee

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If you want to hit an impossible goal, you have to have your own back 100%.

You have to decide you're willing to do whatever it takes – and actually mean it.

Here's how:

Write yourself a list of all the CRAZY things you're willing to do to hit your goal.

"Anything" isn't enough.

The problem with being willing to do "anything" is that we don't know what "anything" actually involves.

You need specific examples.

  • I'm willing to message every single person I know on Facebook and ask them if they know someone who can help me.

  • I'm willing to email everyone at the company until I get a reply.

  • I'm willing to knock on my neighbours doors and ask for likes on Instagram.

  • I'm willing to drive 6 hours on a bus just to go to a networking event in another city.

  • I'm willing to spend my savings on Facebook ads.

  • I'm willing to ask 1000 people at the mall on Saturday.

  • I'm willing to get up at 4am for international zoom calls.

  • I'm willing to train at the gym before AND after work.

And you have to be prepared to follow through with your list to get the job done.

Impossible results don't happen by accident.

They happen because you're willing to do what others aren't.

Commit to making it happen, no matter what, and things will start to shift.

I guarantee it.

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1000 Days to Fully Booked

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It took me over 1000 days to get fully booked with 20 clients in my business.

Yup. A thousand.

I started my coaching business in February 2018, and I don't have a glamourous "I made 6 figures in my first 10 minutes" story.

My story is one of hustle, and grind, and screwing up, and figuring it out.

And never, ever, giving up.

Ever.

And you know what kept me going the whole time?

Knowing that when I get to tell the story of my success one day, it will be one actually people will want to hear.

One with twists, turns, mistakes, screw-ups, sleepless nights, a ton of hustling, discipline and making-do.

No one wants to hear the story of the person who sailed through life and got everything they wanted without any work at all.

Listen. I'm not someone who will tell you marketing your business is "super easy if you use this one secret trick".

Nope.

I'm here to tell you takes a RIDICULOUS amount of effort to build a business.

But it's always worth it.

Plus now I know that if it was all taken away from me today, I would be fully booked again in 60 days. Zero doubt about it.

It's BECAUSE it took me 1000 days to nail it, that I've been helping my clients do it 10x faster.

  • Georgia launched a drama school in under 2 weeks – that now pays her a full-time income.

  • Katrin got fully booked in her coaching business in 6 weeks.

  • Cindy signed a new client TODAY.

  • Nancy created enough freelancing clients to quit her corporate job.

Here's the ultimate truth:

You'll get fully booked in your business when you're willing to show up for it every day for the rest of your life until you die.

You probably won't have to.

But you've got to be willing to.

Because there's a wild marketing secret no one is talking about, because it doesn't "sell" – but I'm telling you, it changed the game for me:

Relentless. freaking. effort.

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Being Fully Booked

For the first time since starting my business 2.5 years ago, I feel like I've had an entire week of working IN my business.

  • I coached 19 clients.

  • I sent notes to my clients.

  • I kept them accountable.

  • I posted on my blog.

  • I did marketing things.

  • I sent invoices.

  • I stopped working by 6pm.

  • I spent my evenings with my family.

I was actually living the life of a fully booked business owner, instead of the life of trying to become a fully booked business owner (where I’m running around like a crazy person to get things done).

And I've been fully booked for a wee while now – but this week finally felt like the first time where I just simply ran my business instead of trying to run one.

It feels so good.

But I also know that I am a goal-getter. You can't shake it out of me.

I will be going for the next level, like... *checks watch* …right now.

There is always another level. The fun is creating it, not achieving it.

But it does feel amazing to have achieved something I spent almost 1000 days creating.

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Commercial Space Flight Is Now Available

Yesterday I posted about how to be an astronaut, and today, the first email that arrived in my inbox was about how SpaceX's Resilience aircraft has reached the International Space Station. It marks the first ever successful commercially certified space transport mission.

I often think about how the things that used to seem impossible are now just part of normal daily life and we don’t even stop to think how amazing they are.

  • Computers

  • Phones

  • Electricity

  • Airplanes

  • Many medicines

  • Almost everything else at one point

If going to the moon was impossible 100 years ago, and now we are looking at the first commercial space flights – what is to say that we can’t go on commercial space flights in our life? Who says we can’t all be astronauts?

It might happen.

Nothing is impossible.

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How To Be An Astronaut (Position Available)

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Here's the thing: Most goals are googleable.

We pretend we don't know how to achieve our goals.

But we do.

99% of the time, we know exactly what our next step is.

Even going to the moon isn't rocket science.

The path is clear:

  • Get a Bachelor's degree in STEM

  • Get a job at NASA

  • Apply to be an astronaut

A quick google search even found me the actual job application to become an astronaut from an opening earlier this year (have a read, it's actually epic – it says "Travel Required: Extensive" )

If I just found that in a 10-second online search, can we really say we "don't know how"?

You DO know what to do to achieve your impossible goal.

You know you should be reaching out to the person, or writing the email, or doing the workout.

It's just the mind drama that holds us back.

Our thoughts stop us from taking action.

  • It's so hard

  • I'm not ready

  • What will people think?

  • Am I good enough?

  • I'm too tired

  • I'll do it after this

  • I can't be bothered

These seemingly innocent thoughts are the reason we don't achieve our wildest dreams.

Listen. If you want to be an astronaut, be an astronaut.

The world isn't stopping you.

It's just your own thoughts.

Choose new ones.

Decide you can be an actual astronaut.

Decide you're ready now.

Decide you're not too young or too old.

Decide it doesn't matter what people will think.

Decide you're good enough.

Decide to do it now.

P.S. If anyone actually applies for that astronaut job, do let me know

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Amplify, Simplify, Multiply

Amplify your goals.

Simplify the plan to getting there.

Multiply the effort you put in.

Every single one of my ideas in goal setting fits into those three categories.

I live by it.

In 2017 I went on holiday to Bora Bora for a week – while I was a student.

Amplify the Goal ✅

My travel agent told me it would cost more than a trip to Europe (I'm on the other side of the world) and people only go there on their honeymoon, and there was no way I could afford it. Challenge accepted.

Simplify the Plan ✅

I created a list of 10 different ways to get there on a student budget.

Winning lotto was on the list 😂

And getting a job in Bora Bora was on the list.

And winning flights.

In the end, the simplest plan was to scour the internet for ridiculous deals.

I spent 3 weeks choosing the cheapest flights.

Multiply the Effort ✅

We had two pieces of carry-on luggage. One, we filled with clothes. The other, we filled with two-minute noodles. I'm 100% serious. We ate them for dinner every day to save money. (Hey – we were students, so we were used to it – and they taste a lot better when you’re lying on a beach in the south pacific).


We stalked google maps for local food options and found a corner shop that sold 30c baguettes.

We went in off-peak season.

We stayed in a normal hotel – on land, rather than over water. They don't advertise those, but if you're on a mission, you can find them. It was just as luxurious. And we saved $10,000.

So make your goal bigger.

Make it simpler.

Put in more effort.

So ridiculously worth it.

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Chlöe Swarbrick is a Boss

Can we talk Chlöe Swarbrick for a second?


Here's what you need to know:


She's 26.

She's openly bisexual.

She's a woman.

She's a politician from a minority party.



And she just did something impossible:



She won the vote to be the MP of Auckland Central, one of the biggest electorates (aka: areas) in New Zealand.


She is leading the legalise cannabis movement, and is a climate activist.

Plus, in 2016, when she was 22 years old, she ran for Mayor of Auckland.


What a boss.


Feeling inspired, thanks Chlöe!

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The Ultimate Impossible Goal

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What is the most impossible goal of our time?

Climate Change.

But only for sure.

We need climate action, and we need it now.

There’s nothing more important. Without it, we can’t solve any of the other problems this world faces.

Things I’m doing in my small corner:

  • Eating vegan (for 4 years now)

  • Buying local

  • Offsetting my carbon emissions when I fly

  • Using public transport as much as possible (I don’t own a car)

  • Being minimalist with my purchases

It’s not enough. But it’s a start. I’m ready to take on more as a collective. Stay tuned.

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Setting The Right Goals

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Harder.

Better.

Faster.

Stronger.

in the words of Daft Punk, that’s what I’m working on as an entrepreneur.

How do we take our impossible goals and go harder, better, faster, and stronger?

How do we create harder, better, faster, stronger goals in the first place?

Are we even setting the right goals?

Am I even setting the right goals?

Time for some realignment.

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